DIET & NUTRITION:Body Fat Percentage Calculator
Celebrity Diet Plans
Practical 'Weight-loss' Tips
The Santa Claus Diet
EXERCISE & TRAINING:ABCs of Building Muscle
Basic Weightlifting Tips
How to develop a beer belly!
How to develop a six-pack!
Training Plans for Running Events
PERSONAL STORIES & ENCOURAGEMENT:Confessions of an Ectomorph!*
Reverse the Signs of Aging*
Should Men Shave Their Chest?
* Articles marked with an asterisk are still in process.
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Daily Diet of Various Celebrities
We contacted celebrities who are known for their superior physiques: Men and women who are well-muscled, who have a lean waist, and who appear to be drug-free. You should notice a common theme: Most of them eat 6 to 8 meals a day.
* These celebrities' diet plans will be published 'soon'.
We add new celebrities almost every week.
Let us know who's diet you'd like to see next.
Attention Celebrities & Publicists.We're looking for diet plans of well known celebrities. Our goal is to help people understand the importance of a good daily diet as part of their fitness or training program.
Candidates must be over 30, and have a superior physique that was not attained with drugs. Please contact us at your earliest convenience if you are interested in submitting a daily diet.