DIET & NUTRITION:Body Fat Percentage Calculator
Celebrity Diet Plans
Practical 'Weight-loss' Tips
The Santa Claus Diet
EXERCISE & TRAINING:ABCs of Building Muscle
Basic Weightlifting Tips
How to develop a beer belly!
How to develop a six-pack!
Training Plans for Running Events
PERSONAL STORIES & ENCOURAGEMENT:Confessions of an Ectomorph!*
Reverse the Signs of Aging*
Should Men Shave Their Chest?
* Articles marked with an asterisk are still in process.
Use our Body-Fat Calculator in Your Program, or to Promote Your Web-site.
The following URLs are pointing to this web-site:
seven meals a day .com
sports fitness tips .com
7 meals a day .com
eight meals a day .com
8 meals a day .com
nine meals a day .com
9 meals a day .com
eat every two hours .com
eat every 2 hours .com
eat every 3 hours .com
eat every three hours .com
Tom Cruise' Diet & Fitness Secrets
Mr. Cruise was born in 1962. He is recognized by many as one of the best actors alive. He looks very athletic in most films because he follows a very strict diet in preparation for the big screen.
Here are the strict dieting guidelines Tom Cruise followed to prepare for Mission Impossible 4:
His diet reportedly gets a little out of control when he's not filming, but give him a break! he's only human; I think.
Click here to see the eating habits of your favorite celebrity